Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart to explore the often-overlooked world (and importance) of minerals and electrolytes, and why they’re the foundation for every metabolic and biological process in your body.

We discuss:

How minerals and electrolytes are the same (and why they’re not exactly the same)

How hundreds of minerals work together to support your energy, hormones, and nervous system

Why stress, how we live, and modern diets rapidly deplete mineral stores - especially in women and cause us to need a LOT more than we think

The real truth about hydration and why most people are chronically under-hydrated

The argument that minerals may be even more important than vitamins for optimizing health and performance

And lots more!

Whether you’re struggling with fatigue, hormone imbalance, stress, or recovery - this conversation will help you understand why replenishing minerals can be a game changer for your body, performance, and brain.

👉 Watch, listen, and share with someone who needs to hear this today.

📚 Learn more about Wade T. Lightheart & BiOptimizers:

https://bioptimizers.ca/

DISCOUNT CODE - modelhealth10

Instagram - / bioptimizers

YouTube - ‪@Bioptimizers‬

The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI

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I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.

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Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.