Self Care Simplified

406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

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As if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating.

To help us navigate pelvic floor health we’ve got Dr. Sara Reardon, also known as the Vagina Whisperer, back on the podcast this week. Dr. Reardon is sharing some really helpful tips on how to keep your pelvic floor strong and functioning well through perimenopause and well into your post-menopause years.

Together we’ll discuss:

  • why women start having more UTIs, bladder issues, painful sex and prolapse in midlife
  • how hormonal changes affect pelvic floor issues
  • hormone therapy and the benefits of seeing a pelvic floor therapist.
  • things you can do proactively to help prevent and manage these issues

    • If you want to avoid spending the last few decades of your life needing pads, adult diapers and even prolapse surgery, then you’re not going to want to miss this episode!


    More Resources & Links

    Download Sara’s FREE Perimenopause & Menopause Pelvic Floor Guide here!

    Follow Sara Reardon “The Vagina Whisperer” on Instagram

    FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

    Sign up for the Free Weekly Jumpstart Newsletter - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger in midlife!

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    Self Care SimplifiedBy Megan Dahlman
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