"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves."

--Buddha

In this episode, you will learn:

• Why your soul needs attention
• Why meditation is healthy
• How to overcome living life in "default"

PODCAST SPONSOR: BIG LIFE JOURNAL

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

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