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409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
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By Kimberley Quinlan, LMFT
4.9
761761 ratings
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
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