<p class="MsoNormal" style="margin: 12.0pt 0cm 12.0pt 0cm;"> In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.</p>

In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.

<p> In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.</p>

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

Health & Fitness

Mental Health

Education

Self-Improvement

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers  Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, &amp; other difficult emotions.

The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.  

A beautiful life is possible!

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409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

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