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Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
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📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI
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(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
-
Follow Alan Thrall:
YouTube
Website
-
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
4.9
4444 ratings
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
.
📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI
.
(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
-
Follow Alan Thrall:
YouTube
Website
-
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
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