It's really helpful to have specific tools to use when we find ourselves managing stress, or sadness, or grief, or any of the other feelings that come with being alive. In this episode we talk about developing methods of self-regulation that help us feel stable and self with ourselves, and then follow that up with looking at co-regulation and how we can help each other.

Watch the video version of this episode on YouTube

Cited in this episode:

Butler, E. & Randall, A. (2013) Emotional Coregulation in Close Relationships. Emotion Review, vol. 5 no. 2 pp. 202-210.

"We propose an operational definition for coregulation as a bidirectional linkage of oscillating emotional channels between partners, which contributes to emotional stability for both partners."

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