What’s up, fam! Episode 41 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today!

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Today’s guest, Jane Jourdan-Hunter, is the co-founder and CEO of way. Jane is a classically trained vocalist and discovered the self-soothing power of her own voice at a young age. That concept really came to life when Jane created way in 2020. way creates therapeutic audio tracks in your own voice customized to your needs (like reducing anxiety or increasing presence).

In this episode, Jane and Nikki discuss the magic of hearing our own voices during tough moments, and how this can help us detect fear and anxiety, and ultimately nudge us toward the path of healing. Other than the tools of therapeutic audio tracks, the ladies chat about the healing that can come from safe + supervised use of psychedelics. Jane tells us about her experience in this area and how it helped her reveal her true self. This episode covers so many inspiring topics from therapeutic tools to diving deep into both Nikki and Jane’s personal life challenges.

Additional topics covered:

• Therapeutic audio tracks
• Meditation
• Self-regulation
• Healing journey
• Hearing our own voice
• Being ok with imperfection
• Conflict
• Being comfortable with being uncomfortable
• Balance
• Having the capacity to sit with our ugly feelings
• Psychedelics
• Numbness
• Checking in with yourself
• Defining self-love

Connect with Nikki:

www.nikkispo.com

@nikkisappspo / @theknowwithnikkispo

Connect with Jane:

www.experienceway.com

[email protected]

For more information about collars/sponsorships, please email [email protected].

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