Waist Away: The Intermittent Fasting & Weight Loss Podcast

#410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum!


Listen Later

Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.

 

He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration.  Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.

 

Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees.  While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.

 

Enjoy!

 

Connect with Don:

Website: https://insulinfriendlyliving.com/ 

Program Link: https://insulinfriendlyliving.com/programs/ 

 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

https://magbreakthrough.com/waistaway

Use code waistaway for a special discount!

 

https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 

Use code waistaway10 for a special discount!

 

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 

 

Use code CHANTEL10 at checkout for your discount!

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at [email protected] 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

...more
View all episodesView all episodes
Download on the App Store

Waist Away: The Intermittent Fasting & Weight Loss PodcastBy Chantel Ray

  • 4
  • 4
  • 4
  • 4
  • 4

4

494 ratings


More shows like Waist Away: The Intermittent Fasting & Weight Loss Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,588 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,670 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

786 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,205 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,554 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,100 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

630 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,121 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

775 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,324 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

407 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

207 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

588 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,250 Listeners