Elite Coaching Cast

411. The Power of The One Second Decision


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In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This episode is all about breaking through negativity bias, embracing discomfort, and mastering the art of immediate action to achieve your goals. Tune in to learn how you can apply this powerful principle to your own life and start making meaningful progress today.

 

Timestamps:

- [00:19] - Introduction to the one second decision concept.

- [02:01] - The importance of seizing opportunities even when it's inconvenient.

- [03:01] - Overcoming imposter syndrome and the challenges of content creation.

- [04:48] - The impact of negativity bias on decision-making.

- [05:17] - How to act on the first thought to make meaningful changes.

- [07:21] - The role of self-discipline in building confidence and character.

- [09:17] - The dangers of waiting for the perfect moment and the benefits of immediate action.

 

Links & Resources:

Follow Me On Instagram: @jmihaly_

Work With Me: https://www.togethermorefit.com/founder

Join Substack For More Exclusive Content: https://justinmihaly.substack.com/

Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

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Elite Coaching CastBy Justin Mihaly

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