Endocrinologist and obesity specialist Dr. Karl Nadolsky joins me to bust myths, debunk pseudoscience, and share evidence-based nuance around:

• Whether “adrenal fatigue” is a real thing
• What adrenal insufficiency actually is
• The most common symptoms people misattribute to “adrenal fatigue”
• Thoughts on self-proclaimed “hormone specialists”
• The marketing of “hormone balancing” and why it’s misleading
• How lifestyle improvements get mistaken for medical fixes
• The nuance behind BMI, waist circumference, and metabolic risk
• What happens when cortisol is too high or too low
• The truth about hormones and fat gain or loss
• Are diet drinks really bad for your liver?
• And much more

CHAPTERS
00:00:49 Debunking Adrenal Fatigue
00:03:29 Symptoms and Misdiagnosis
00:05:05 Real Medical Concerns
00:06:24 The Role of Lifestyle Changes
00:06:59 Challenges in Healthcare
00:13:45 Understanding Hormone Specialists
00:19:51 The Problem with Hormone Balancing
00:23:51 Hormones and Metabolic Rate
00:26:13 Understanding Hormonal Impact on Weight Gain
00:27:25 Cortisol and Its Complex Role in Weight Gain
00:31:06 Menopausal Hormone Therapy and Obesity
00:31:56 The Dangers of Abdominal Obesity
00:32:46 BMI vs. Waist Circumference: A Better Indicator?
00:42:03 Musculoskeletal Risks of Obesity
00:48:30 Debunking Myths About Diet Drinks

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