In this solo episode of the Meat Mafia Podcast, Harry explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. He breaks down a simple, actionable framework to reclaim your health—built around rest, real food, movement, community, and purpose. This episode is a challenge to stop waiting for perfect answers and start making meaningful changes, one step at a time.

Timestamps:
 (00:00) Introduction
 (02:00) Health is simple: rest, real food, clean environment, purpose
 (04:45) Six pillars of health explained
 (07:00) Overview of a key obesity study and global trends
 (10:00) Obesity projections for 2030 and academic disconnect
 (12:30) Introduction of the SOAR ratio and its meaning
 (16:00) The health theater and Big Food’s role
 (19:00) Marketing, lobbying, and the cost of inaction
 (22:00) The 3-phase framework: foundation, refinement, mastery
 (31:00) Call to action: stop spectating, start living with purpose

Check out the original article on Substack where I discuss the idea that we're studying the obesity problem, but not fixing it.

1. The Epidemiology of Obesity: A Big Picture
2. The Overintellectualization of Health
3. The 6 Pillars to Reclaiming Your Health

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