Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coach with over 15 years of experience in various movement practices like bodybuilding, Olympic weightlifting, strongman, movement culture, rock climbing, and more. He has created training courses like Chi Torque and the Predator Protocol, and mentors coaches and fitness enthusiasts through his organization, Human Strong.

Various methods exist to understand human body function, including respiration, joint position, and movement assessment. Julien Pineau's "Torque Chains" simplifies this process, focusing on muscle layout and sensation of movement. Chris and DJ, incorporating ideas from Julien and David Weck (coiling), created a course called "Torque Chains." This course explores movement using internal and external torques ("fire" and "ice"), variations of these torques, and transitions between modes during complex movements.

In today's episode, Chris and DJ delve into "fire" (ET) and "ice" (IT) torque chains. They discuss their applications for different populations, exercise implications, strengths vs. weaknesses, muscle chains' relation to psychology, running applications, and more. These concepts offer a profound understanding of body function, presenting an effective approach to movement analysis.

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Main Points

3:59- Enhancing Athletic Performance Through Torque Analysis

10:58- Enhancing Training Outcomes Through Torque Strategies

19:40- Optimizing Training Through Torque Chain Alignment

30:53- Transformation through Physical Activities: Athlete Perspectives

37:34- Stimulating Exercises for Enhanced Athletic Performance

44:36- Optimizing Movement with Internal Torque Cues

51:48- External Torque and Connective Tissue Dynamics in Athletes

55:56- Torque-Driven Running Styles and Mindsets

1:02:59- Maintaining Balance: Constraints in Training Programs

1:06:55- Exploring Movement Patterns for Athletic Performance

1:10:36- Optimizing Athletic Performance Through Torque Training

1:12:52- Improving Movement Efficiency Through Torque Exploration

1:20:59- Effective Muscle Targeting with Alternating Torque Patterns

1:27:30- Emoji-Based RMT Training Certifications

Quotes

(4:13) “We were primarily looking at the chains of muscles bilaterally, creating torque, internal and external. External. And then what I saw, Chris and David were really going, like, deep, like a PhD process into spiraling this torque as deep as they could through their body. And I'm like, oh, well, if you could. Well, you could mix and split the torque so you could do it the other way” DJ Murakami

(00:10:28) "I tend to listen to what the body's already doing or what I'm seeing from somebody, and I'll amplify it if all feels good, or I'll try the opposition of it if it's not." - Chris Chamberlin

(12:03) An easy one to visualize is like, for hinging, like a sumo powerlifting, sumo deadlift would be more toward the ET. So that's the fire. And then for ice, we could think like a hinge, or the first part of picking up a stone or sandbag. DJ Murakami