In this episode of The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, Doctors of Physical Therapy, interview Julie Sawayah, co-founder of Needed. They discuss the critical gaps in prenatal nutrition, highlighting common deficiencies in standard prenatal vitamins and the importance of optimal dosing and quality ingredients in prenatals. Julie explains Needed’s approach to comprehensive, research-backed supplements for women and men, and emphasizes the role of education in empowering families to make informed health choices, especially within the area of nutrition for women. The episode also covers the expansion into postpartum and children’s nutrition, underscoring Needed’s commitment to supporting women’s health and nutrition and providing evidence based body tips at every stage.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

Julie's Resources:

• Needed Website
• Needed Instagram
• Needed Youtube
• Needed Facebook
• Needed Academy
• Needed Labs

We think you’ll love:

• Get A Free Week on Jen Health!
• Pelvic Floor Foundations Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/417