In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women’s health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You’ll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life.

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Needed Discount:

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Strong Healthy Joints Course Discount:

Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout!

Movement Rx Course:

Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts!

We think you’ll love:

• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Find all the show notes and resources at https://jen.health/podcast/418

What You'll Learn:

2:09 Episode Focus & Estrogen Overview

5:14 Estrogen’s Role in Muscle Health

7:57 Menopause, Postpartum, and Muscle Loss

10:04 Multifactorial Causes of Muscle Loss Postpartum

13:24 Strength Training Recommendations

16:01 Rest, Recovery, and Nutrition

18:39 Rest as Progress & Social Support

19:48 Body Acceptance During Hormonal Changes

20:56 Hormone Replacement Therapy (HRT)