Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12)  - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:

• YouTube
• Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/