Here's how you biohack an ankle sprain.

What to take, how to ice and what your mentality needs to be.

BioPro+ EVERY MORNING. Insane product for recovery, mood, sleep, vitality, metabolism - GET IT HERE use code OPP - https://bioproteintech.com/product/biopro-plus

Mega dose Krill Oil (literally 4x the daily recommended dose) - GET IT HERE....use code OPP for the discount. https://www.naturalstacks.com/products/antarctic-krill-oil

CBD Tincture orally 4x daily - GET IT HERE...use code OPP for the discount https://mettnaturals.com/products/sweet-orange-hemp-extract

Wobenzyme joint formula - 3 pellets 4x daily GET IT HERE amazon.com

Analemma Coherent Water - use GET IT HERE use code OPP for a disount https://analemma-water.com/

Magnesium Breakthrough - Standard dose in the evening. GET IT HERE use code OPP10 - https://magnesiumbreakthrough.com/

Collagen 2x daily - GET IT HERE use code OPP https://bioptimizers.com/shop/products/collagenius

Oil of Oregano - 4 drops under the tongue 4x daily GET IT HERE - amazon.com

Epsom Salt Bath - 15 minutes then...

Cold immersion - I prefer soaking my foot in ice water rather than an ice pack. The cold water gets better coverage

Organic Ascorbic Acid - 2 tsp dissolved in 12 oz of water, sipped throughout the day. GET IT HERE - amazon.com