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422. The Only 4 Nutrition Habits You Need to Feel Amazing
Every year, it feels like eating healthy gets more and more complicated. So many rules, so many do’s and don’ts. Eat more of this, less of that. Avoid entire food groups but make sure you’re eating plenty of these other food groups!
And when it gets too complicated you’ll inevitably feel like you’re doing it wrong, you’ll get overwhelmed, and you’ll just stop trying.
So while the nutritional world gets more complicated, let’s go the other direction and blaze a different trail.
This week we’re going to cut through all the noise and zero in on 4 SIMPLE habits that will make you feel fantastic. No special equipment or supplements needed. Just four things you can start doing TODAY that will have a significant impact on your health and well-being.
If the nutritional “noise” is making your head spin, then this episode is for you!
More Resources & Links
Get Started! Join the Jumpstart 30 program today!
Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on YouTube
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Every year, it feels like eating healthy gets more and more complicated. So many rules, so many do’s and don’ts. Eat more of this, less of that. Avoid entire food groups but make sure you’re eating plenty of these other food groups!
And when it gets too complicated you’ll inevitably feel like you’re doing it wrong, you’ll get overwhelmed, and you’ll just stop trying.
So while the nutritional world gets more complicated, let’s go the other direction and blaze a different trail.
This week we’re going to cut through all the noise and zero in on 4 SIMPLE habits that will make you feel fantastic. No special equipment or supplements needed. Just four things you can start doing TODAY that will have a significant impact on your health and well-being.
If the nutritional “noise” is making your head spin, then this episode is for you!
More Resources & Links
Get Started! Join the Jumpstart 30 program today!
Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on YouTube
Follow Megan on Instagram
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