Joe DeFranco's Industrial Strength Show

#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!


Listen Later

Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an interesting variety of questions from his audience. TOPICS INCLUDE: 1) Training barefoot and/or in "minimalist" shoes 2) The optimal training volume for maximizing hypertrophy 3) Best "complimentary sports" for football & soccer players 4) The difference between "muscle confusion" vs "planned variability" 5) Should filming be allowed in public gyms? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
  • IMPORTANT LINKS
  • DeFranco's Pump-n-Prime [NEW Creatine!]
  • DeFranco's Nutritional Supplements [*Use code: MuscleUpJune]
  • CPPS L1| June 10 | Wyckoff, NJ [*Use code: passion30]
  • Team Forever Strong 
  • Business of Strength 2-Day Immersion Seminar
  • Manukora Honey [*Use code: JOED]
...more
View all episodesView all episodes
Download on the App Store

Joe DeFranco's Industrial Strength ShowBy Joe DeFranco

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,243 ratings


More shows like Joe DeFranco's Industrial Strength Show

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,603 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

597 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,419 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,675 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

332 Listeners

Choose Hard by Cody McBroom

Choose Hard

777 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,556 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

415 Listeners

More Plates More Dates by Derek

More Plates More Dates

757 Listeners

Iron Culture by Eric Helms & Eric Trexler

Iron Culture

717 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

516 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

251 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

539 Listeners