In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, for another impactful coaching session where we dive into the concept of vulnerability in leadership, setting clear boundaries, and honing emotional intelligence. We explore the journey to self-awareness, managing emotions in high-stakes situations, and how true transparency can elevate both personal and professional relationships. Nickie shares strategies to approach difficult conversations with authenticity and respect, emphasizing the balance between power and grace in leadership.

This episode is filled with actionable advice on achieving emotional maturity, improving interpersonal communication, and ensuring the impact of your words aligns with your intentions. If you're working on improving your leadership skills or looking to cultivate meaningful connections, this episode is packed with valuable lessons.

 

Timestamps:

- [00:00] – Sneak peek into the episode. 
- [2:33] – Introduction to the episode: CEO Coaching Session #7 with Nickie Froiland.
- [3:06] – Reflections on vulnerability, why it isn’t scary, and its importance in relationships.
- [6:15] – Dealing with financial pressures in business and how big investments can drive growth.
- [8:45] – Breaking down high revenue and understanding operational expenses in business.
- [10:10] – Insights on sales and adjusting agency percentages in business partnerships.
- [13:05] – Setting a pattern for difficult conversations and the importance of honesty in breakups and business exits.
- [16:00] – Navigating the Austin dating scene and the practice of pattern disruption in relationships.
- [19:00] – Learning about honesty from family dynamics and the struggle to unlearn old habits.
- [22:35] – Self-awareness and emotional intelligence: Improving responses versus reactions.
- [24:25] – Nickie’s inspiration for becoming more emotionally intelligent through a role model.
- [27:30] – Balancing authenticity with emotional intelligence and avoiding inauthentic responses.
- [30:50] – Setting boundaries and asking intentional questions in relationships.
- [33:15] – Refining communication to enhance the impact rather than forcing it.
- [36:45] – Building elegance in communication and developing self-awareness for positive impact.
- [41:05] – Addressing triggers in relationships and work; balancing immediate responses and internal processing.
- [47:15] – Practicing patience and choosing silence to enhance emotional intelligence.
- [50:20] – Implementing mindfulness techniques to maintain authenticity in difficult conversations.
- [55:35] – Final reflections on elegance, intentionality, and setting a loving tone in transparent communication.

 

Links & Resources:

Work With Nickie: https://motus9.com/contact/

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