In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women’s pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.

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Dr Sarah's Resources:

• Dr Sarah's Book: "Floored"
• Dr Sarah's Instagram
• The V-Hive Membership

We think you’ll love:

• Pelvic Floor Founations Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Sarah:

03:33 Making Pelvic Health Approachable

07:55 Gaps in Pelvic Health Awareness & Treatment

09:54 Pelvic Health Across Life Stages

12:49 Hormones, Menstruation, and Pelvic Floor Symptoms

15:34 Early Education & Product Choices

18:46 Pelvic Health Products: What Works & What Doesn’t

21:20 Marketing, Quick Fixes, and Long-Term...

For full show notes and resources visit https://jen.health/podcast/423

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