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#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode424
SPONSORS AND DISCOUNTS
IRESTORE
Get a discount with code ifpodcast at iRESTORE.com/ifpodcast.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
ZBIOTICS:
Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
LINKS
Featured Restaurant: The Tam O' Shanter
Book: Good Stress
STUDIES
Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode424
SPONSORS AND DISCOUNTS
IRESTORE
Get a discount with code ifpodcast at iRESTORE.com/ifpodcast.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
ZBIOTICS:
Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
LINKS
Featured Restaurant: The Tam O' Shanter
Book: Good Stress
STUDIES
Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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