Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change.

In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing.

What you’ll learn:

✅ Why thought reframing isn’t enough for body image healing
✅ How self-gaslighting keeps you (and your clients) stuck
✅ The 3-step process to create real, lasting body image change
✅ The key difference between temporary fixes and true healing

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/