The Intermittent Fasting Podcast

#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!


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TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode426


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LINKS

Featured Restaurant: Botín

Destiny


STUDIES

Tattoos as a risk factor for malignant lymphoma: a population-based case-control study

Daily energy expenditure through the human life course

Characterisation of tattoo inks used in Australia


STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠ for all the stuff we like!


FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


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The Intermittent Fasting PodcastBy Melanie Avalon, Barry Conrad

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