Menopause changes your body—but that doesn’t mean it’s broken. 

Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong.

In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife.

What you’ll learn:
✔️ Why weight gain in menopause is not your fault
✔️ How hormones impact metabolism and fat distribution
✔️ The truth about protein, strength training & muscle loss
✔️ How to help clients shift from weight loss to real health

 

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

 

Connect with our guest:

Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links

Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/

Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND