The Intermittent Fasting Podcast

#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!

Listen Later

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠ifpodcast.com/episode427


SPONSORS AND DISCOUNTS


HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠!


PROLON:

Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program!


PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠.


STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠ for all the stuff we like!


FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

...more
View all episodesView all episodes
Download on the App Store
The Intermittent Fasting PodcastBy Melanie Avalon, Barry Conrad
  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

2,540 ratings

More shows like The Intermittent Fasting Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

531 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,682 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

782 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,551 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,091 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

632 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,123 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

752 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

414 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

214 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

596 Listeners

Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,244 Listeners