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#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode428
SPONSORS AND DISCOUNTS
ONESKIN:
Get 15% off with code ifpodcast at www.oneskin.co.
PELUVA:
Get 15% off with code ifpodcast at peluva.com.
LINKS:
Featured Restaurant: Monsieur Paul
STUDIES:
4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study
The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months
Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.2
25442,544 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode428
SPONSORS AND DISCOUNTS
ONESKIN:
Get 15% off with code ifpodcast at www.oneskin.co.
PELUVA:
Get 15% off with code ifpodcast at peluva.com.
LINKS:
Featured Restaurant: Monsieur Paul
STUDIES:
4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study
The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months
Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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