Sign up to save your podcasts
Or
Share #428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode428
SPONSORS AND DISCOUNTS
ONESKIN:
Get 15% off with code ifpodcast at www.oneskin.co.
PELUVA:
Get 15% off with code ifpodcast at peluva.com.
LINKS:
Featured Restaurant: Monsieur Paul
STUDIES:
4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study
The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months
Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.2
25412,541 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode428
SPONSORS AND DISCOUNTS
ONESKIN:
Get 15% off with code ifpodcast at www.oneskin.co.
PELUVA:
Get 15% off with code ifpodcast at peluva.com.
LINKS:
Featured Restaurant: Monsieur Paul
STUDIES:
4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study
The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months
Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
More shows like The Intermittent Fasting Podcast
View all
Well Beyond 40
1,095 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
514 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,672 Listeners
Optimal Protein Podcast with Vanessa Spina
789 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,207 Listeners
Intermittent Fasting Stories
2,555 Listeners
Metabolic Freedom With Ben Azadi
1,101 Listeners
The Melanie Avalon Biohacking Podcast
631 Listeners
Fasting For Life
1,120 Listeners
Dr. Jockers Functional Nutrition
775 Listeners
The Resetter Podcast with Dr. Mindy
1,326 Listeners
The Fasting Highway
408 Listeners
Intermittent Fasting
207 Listeners
The Fasting Method Podcast
590 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,252 Listeners