What's the difference between having fun and chasing it? As kids, most people have a good 15 years of life when they knew how to have fun without a drink in their hand. Back then, your brain had no idea that the perception of fun could be outsourced to something external. You just went out and created your own enjoyment.

When you get in the habit of drinking to have fun, you start expecting things to be fun with little to no effort. You sit there passively waiting for fun to happen to you, turning to your external environment and saying, "Okay, now you're in charge of my ability to have a good time."

When you primarily consume fun through drinking, eating, watching TV, or scrolling online, you're looking for that easy dopamine hit that keeps you in a cycle you're probably not super happy with. So, tune in this week to discover how to stop chasing fun, and how to start actually having fun.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/429