Ever wondered how accurate body fat tests actually are? DEXA, smart scales, calipers - do they really tell you anything useful? What we’ll talk about:<ul><li>Which body composition tests are worth your money (and which aren’t)</li><li>Why the number matters less than people think</li><li>Better ways to track real progress over time</li></ul>

Ever wondered how accurate body fat tests actually are? DEXA, smart scales, calipers - do they really tell you anything useful? What we’ll talk about:Which body composition tests are worth your money (and which aren’t)Why the number matters less than people thinkBetter ways to track real progress over time

43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast?

I hear ya.

But here's the thing - most of the fitness/nutrition information out there is just noise.

The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry.

And that's what this podcast is - an attempt to lower the barrier to fitness.

Health & Fitness

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

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43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)

43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)

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