Your Longevity Blueprint

43: Brilliant Menopause Secrets with Dr. Kyrin Dunston


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You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally.

 

How to Detox from Toxins

  1. Balance hormones 
  2. Remove toxins and inflammation
  3. Improve your nutritional inputs
  4.  

    About Dr. Kyrin Dunston

    Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments. 

    She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and specializes in helping women jumpstart their weight and energy goals at midlife by addressing the root causes. 

    Dr. Kyrin hosts Her Brilliant Health Revolution podcast, Her Brilliant Health Secrets YouTube channel, and the Stop the Menopause Madness Summit where 53 experts share their top strategies to lose weight, regain energy, balance hormones, and moods, feel sexy and confident, look great, and master midlife.

     

     

     

    In This Episode

    • The relationship between fat and fatigue [7:15]
    • Why we feel so unwell during perimenopause and menopause [12:15]
    • Why we have to balance our nervous system [13:45]
    • The connection between toxins and hormones [21:30]
    • Why you have to detox regularly [25:00]
    •  

      Links & Resources

      Check Out the Blog on Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex

      Get your Free Gift: Jumpstart Your Midlife Metabolism

       

      Find Dr. Kyrin Dunston Online

      Follow Dr. Kyrin Dunston on Instagram | Facebook | YouTube

       

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      Integrative Health and Hormone Clinic

      Podcast Production by the team at Counterweight Creative 

       

      Related Episodes 

      Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

      Episode 41: How To Reduce Toxins In The Home With Genevieve White

      Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

      ...more
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