Oof. Sit down. Grab a pen and paper and get ready to learn ALL about how trauma affects mindfulness and meditation. David Treleaven takes us through what mindfulness is, what trauma is and how they affect one another. It's not as cookie cutter as you might think! Sometimes trauma may get in the way for us to sit down and meditate or sit down and be mindful. We explore all of it.

Catch David online here: https://davidtreleaven.com

David's instagram: https://www.instagram.com/trauma.sensitive.mindfulness

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Produced by Brett Kibbler