Why is it so hard to treat eating disorders? We're going to find out today in this interview with Johanna Kandel, founder and director of the National Alliance for Eating Disorders.

Kandel brings her own successful recovery from anorexia and bulimia to this interview whose message is that full recovery is possible. She's the author of book "Life Beyond Your Eating Disorder, but in her establishment of a thriving clinician-led service organization, she stresses that you can free yourself from identifying with the disorder - and then become it. Eating disorders can far too easily become who you are.

Kandel seeks to empower readers by sharing her own past—how her youthful perfectionism and aspirations to become a ballerina fueled her need to control and numb her emotions, which stoked her disorder. She also offers practical advice: “My eating disorder gave me carte blanche not to have to do things that scared me: I didn’t have to feel . . . Basically, it protected me . . . from life.”

I loved this conversation. As someone with a history of anorexia myself, it gave me another chance to speak to my own vulnerability.

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

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