Episode 433: Navigating PTSD Triggers & Overcoming Shame

In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the embarrassment that follows. I offer compassionate, practical advice to help both listeners begin taking steps toward healing and self-acceptance.

What We Cover in This Episode:

• Understanding why trauma responses persist and how they impact daily life

• The role of avoidance in PTSD and how to begin addressing it

• Practical strategies for tackling overwhelming life changes

• How to communicate with a therapist about deeply buried trauma

• The importance of seeking trauma-informed therapy and possible medication options

• Exposure techniques for gradually confronting PTSD triggers

• Journaling as a tool for processing trauma at your own pace

• Overcoming embarrassment when experiencing emotional reactions in public

• Using gratitude as a way to shift focus from shame to connection

• Coping strategies to regulate emotions and build resilience

Timestamps:

00:00 – Introduction & request for listener questions 02:00 – Listener question: Living in a house that triggers PTSD 05:00 – Why trauma responses persist and the role of avoidance 10:00 – Communicating openly with a therapist about severe trauma 12:00 – Seeking trauma-informed therapy and medication considerations 16:00 – Making an actionable plan to move forward and sell the house 21:00 – Practical steps to start addressing home repairs and tasks 22:00 – Listener question: Managing PTSD emotional reactions in public 24:00 – Using gratitude to counter feelings of shame and embarrassment 27:00 – Grounding techniques and exposure exercises to build resilience 30:00 – The importance of seeking support from others 32:00 – Closing thoughts & listener engagement request

Connect with Me:

• Email: [email protected]

• Website: https://www.duffthepsych.com

• YouTube: https://www.youtube.com/@duffthepsych

• Instagram: https://instagram.com/duffthepsych

If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!