Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
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(00:14) - Unconventional Lifts Are Gold
(08:30) - The Beauty of Calisthenics
(20:32) - Slow Rep Benefits
(26:27) - Make Light Weights Heavy
(31:38) - Does Bodyweight Matter?
(35:47) - Don't Neglect Basics
(36:55) - Benefits of Rotation
(41:41) - Underrated Muscles
(43:33) - Best Oblique Exercises
(47:13) - Neck Training
(01:01:39) - The Missing Exercises
(01:02:33) - Control Your Mindset
(01:05:08) - How to Breath Correctly

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