Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.  

Episode Highlights: 

• Why do we need protein?
• Understanding the role of amino acids
• Protein for recovery + feeling satisfied
• The trick for calculating your protein needs
• How to increase your protein intake

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