I guide you through a process of navigating holiday stress in a new way this year. You'll hear the difference between the habit of saying, "I have to," versus "I choose to," why acknowledging your agency is so powerful, and how to approach making this shift through a lens of playful experimentation. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/44" target="_blank" rel= "noopener">https://habitsonpurpose.com/44</a>

I guide you through a process of navigating holiday stress in a new way this year. You'll hear the difference between the habit of saying, "I have to," versus "I choose to," why acknowledging your agency is so powerful, and how to approach making this shift through a lens of playful experimentation. Get the full show notes and more information here: https://habitsonpurpose.com/44

I guide you through a process of navigating holiday stress in a new way this year. You'll hear the difference between the habit of saying, "I have to," versus "I choose to," why acknowledging your agency is so powerful, and how to approach making this shift through a lens of playful experimentation. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/44" rel="noopener noreferrer">https://habitsonpurpose.com/44</a>

44: Navigating Holiday Stress: The Problem with Saying "I have to"

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Share 44: Navigating Holiday Stress: The Problem with Saying "I have to"

Sign up to save your podcasts

44: Navigating Holiday Stress: The Problem with Saying "I have to"

44: Navigating Holiday Stress: The Problem with Saying "I have to"

More shows like Habits on Purpose

The Life Coach School Podcast

Good Life Project

Respectful Parenting: Janet Lansbury Unruffled

10% Happier with Dan Harris

Take a Break from Drinking

Losing 100 Pounds with Corinne, Weightloss for Women

UnF*ck Your Brain: Feminist Self-Help for Everyone

On Purpose with Jay Shetty

It's About Time | Time Management & Productivity for Work Life & Balance

Huberman Lab

Claim Your Power

On Attachment

The Mel Robbins Podcast

The Secure Love Podcast with Julie Menanno

The Jefferson Fisher Podcast