This episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://theheard.co -- This episode is brought to you by Sana Skin Studio! TBH guys it's my favorite place for me-time. They get my skin right and the vibes are on point. They have all the best clean & effective skincare products and the most knowledgeable skin healers. Check them out today and use my code THEKNOWGLOW for $25 off of your first facial when booking at www.sanaskinstudio.com. -- Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development. In this two-part series, Nikki and Bethany cover the many layers of healing our Mother Wounds. They cover societal patriarchy and how women are affected by it, and how the social norms of past generations can affect mother-daughter relationships today. Bethany guides us on how we can shift our mindsets to a positive place and how we can be our happiest selves throughout this very specific and necessary healing journey. We do not realize how many men and women are affected by their mothers, no matter where they may fall on the mother wound spectrum. Bethany and Nikki help us normalize these wounds and guide us on how we can heal. In this episode… • The healing journey of mother wounds • Sabotage from mother bonds • Mother wounds vs. mother blaming • Patriarchy of past generations • How the mother wound shows up in the world • Finding your spiritual connection • Feminist strides • Mother-daughter bond • Violations of patriarchy • Keeping yourself safe as a child • Building confidence when healing Connect with Bethany: www.bethanywebster.com @themotherwound https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442 Connect with Nikki: www.nikkispo.com @nikkisappaspo / @theknowwithnikkispo For information about collabs/ sponsorships, please email [email protected] --- Support this podcast: https://anchor.fm/nikki-spo/support

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