If you know me you know I'm obsessed with helping you break free from the suffocating and abusive grips of diet culture. We are two days away from January 1st - aka the most dangerous day of the year for all of us with diet drama and trauma. On today's show, I get into why your good intentions of "new year new me" on January 1 can unknowingly get you caught in the trap of toxic diet culture, and sweep you away from a loving sustainable, peaceful relationship with food. Remember, change takes time and commitment, not a 7 day cleanse. We'll talk through how to plan to do January 1st differently this year, with skills and tools to help you navigate the traps.

Make 2022 your best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop

Here's a link to my awesome monthly group coaching: https://mollycarmel.com/coaching-with-molly/#schedule

Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/

Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook

Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/

Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber

Molly's Facebook: https://www.facebook.com/mollycarmel.buws

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