In this episode, we discussing healthy tech practices for your family. With schools back in Australia and technology becoming a daily part of life, it's crucial to strike a balance. From smartphones and tablets to laptops and smart TVs, screens are everywhere – and our kids see us using them too. While technology offers many benefits, we must implement healthy, realistic practices at home to ensure it supports rather than hinders our well-being. Today, I share three practical strategies to help you create mindful and balanced tech use for your family.

Links mentioned in the episode:

Click HERE to download the free resource guide accompanying this episode! It's packed with actionable tips on how to establish healthy technology practices at home that work for both you and your kids.

Check out Episode 413 - Supporting kids and their mental health, with Wayne Holdsworth

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