Elite Coaching Cast

442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method


Listen Later

Elite isn’t a label — it’s a science.
In this exclusive deep-dive, Justin Mihaly sits down with Kendall to decode the ECA Method — the systems-biology approach behind lasting transformation, physiological optimization, and identity recalibration.

This isn’t a highlight reel.
It’s the architecture behind human evolution — where biology meets behavior, and discipline becomes data.

Inside this episode:

  • Why motivation fails when systems win

  • The science behind ECA’s elite performance framework

  • Kendall’s full-body and mindset recalibration journey

  • How to engineer transformation that actually lasts

If you’ve ever wanted to understand what separates the disciplined few from the distracted many, this is your blueprint.

📍 Powered by Elite Coaching Academy — where transformation becomes architecture.

...more
View all episodesView all episodes
Download on the App Store

Elite Coaching CastBy Justin Mihaly

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

942 ratings


More shows like Elite Coaching Cast

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,034 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,032 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

779 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,889 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,912 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

779 Listeners

Real Bodybuilding Podcast by Fouad Abiad

Real Bodybuilding Podcast

735 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

81 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

402 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,194 Listeners

Think BIG Bodybuilding by Think BIG Bodybuilding Media

Think BIG Bodybuilding

206 Listeners

Know Your Power by Julia Rene & Kendall Aaliyah

Know Your Power

221 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,245 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,182 Listeners