This week, Helen and Sarah discuss how to build a healthier relationship with rejection in your career. They share 4 practical steps to help you process rejection, from giving yourself breathing space to creating a full-stop response.

Whether you're facing rejection yourself or supporting someone who is, these actions can help you reflect, learn, and move forward with confidence. You can find the PodSheet, PodNote and full transcript for the episode at https://www.amazingif.com/listen/.

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