For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.

In this episode we cover:

0:06:15 – Harvard Study of Adult Development

0:11:42 – Definition of Happiness

0:20:36 – An Unhappy Mind

0:23:52 – Zen Meditation

0:29:03 – Negative Memories

0:40:18 – Myths About Happiness

0:42:39 – Does Money Bring Happiness?

0:47:28 – Comparison

0:54:50 – Good Health and Happiness

0:55:40 – Number One Determinant for Happiness

1:00:51 – Relationships and Happiness

1:16:08 – Happiness Practices

1:17:45 – Repairing Broken Relationships

1:22:13 – Philanthropy and Happiness

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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