January 16, 2024

45: Lost in the sauce of plant-based eating: Can you feel free around food when you’re following a “way of eating”?

39 minutes

Raw till 4, starch solution, oil free, medical medium, juice cleanses…there is so much nuance in the plant-based world. When you choose to follow a “way of eating” you are latching on to something outside of yourself for control. This is a common pattern that many people fall into that keeps them from feeling fully free and at ease around food. Today, I’m riffing on the plant-based world and many of the problems I see (coming from a plant focused eater myself). I also explain how you can heal your control issues that keep you from real food peace, and share a recent update in my own diet.

I discuss…

What’s the common trap many plant-based eaters fall into?

Why is there an overlap between disordered eating and plant-based eating?

Why following a “way of eating” keeps you from true food freedom

Are you hiding your desires for weight loss underneath health?

The problems with following influencer’s diets on social media

Specific examples from my past of disordered plant based eating

Why healing your relationship with food isn’t about food

Why not knowing how to eat is a sign of trauma/dysregulation

A deep dive into CONTROL and how it relates to your relationship with food

How to surrender control around what you eat

What if you change your mind about what you want to eat?

How to clear your nervous system and body so you can actually hear your intuition

My own journey with dropping the “plant based” label

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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By Ashlyn Burnett

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