This episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://theheard.co

--

This episode is brought to you by Sana Skin Studio! TBH guys it's my favorite place for me-time. They get my skin right and the vibes are on point. They have all the best clean & effective skincare products and the most knowledgeable skin healers. Check them out today and use my code THEKNOWGLOW for $25 off of your first facial when booking at www.sanaskinstudio.com.

--

In PART TWO of this two-part series, Bethany and Nikki continue their empowering talk about the Mother Wound. Bethany discusses the by-product of the “Inner Mothering” as a way to create a bond of safety with the child inside of you. She addresses filling the “mother gap” of what you may not have received from your mother, and, over time, feel safe enough to be sovereign. When comforting our inner child, we can overcome patriarchal mandates that have been instilled in society. Nikki and Bethany talk about guilt and how women are taught to internalize this. We must validate our feelings and feel more fierce so that we can actively speak our truth.

In this episode:

• Being the sponge and absorbing everyone else’s emotions
• Viewing empowerment as a threat
• Tolerating people’s misperceptions
• Keeping your inner child safe
• Risking misperceptions to stay true
• Processing your original emotions
• Disruptive truth-telling
• Integrity based identity
• Safety
• Blasting open patriarchal mandates
• Watching your narrative
• Micro check-ins
• Not being afraid of who we are
• Inspiring those around you
• The private practice of mothering the little girl inside of you
• Remembering that you are safe

Connect with Bethany:

www.bethanywebster.com

@themotherwound https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442

Connect with Nikki:

www.nikkispo.com

@nikkisappaspo / @theknowwithnikkispo

For information about collabs/sponsorships, please email [email protected]

--- Support this podcast: https://anchor.fm/nikki-spo/support

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.