Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections. In this episode we cover: 0:03:28 – Longevity 0:06:01 – Accessibility 0:10:59 – Biotech 0:13:13 – Health Education 0:15:39 – Brain Health 0:18:22 – The Philosophy of Death 0:25:20 – Epigenetics 0:29:29 – Adversity Mimetics 0:35:24 – AMPK Pathway 0:38:50 – Xenohormesis 0:49:18 – Social Fitness 0:52:46 – The Loneliness Project 1:04:03 – Psychological Health 1:09:08 – Fully Aligned Co. 1:17:32 – Supplements 1:22:14 – Adrenal Fatigue Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by: Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”. HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE  LivOn Labs This week’s podcast is made possible by LivOn Labs.  Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune  Vivobarefoot  Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.