Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including work with Havard Medical School and National Institude of Health.

He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co.

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In this episode we cover:

Why Essential Amino Acids are the most important part of anyone's diet

What's the difference between Branch Chain Amino Acids vs Essential Amino Acids

A high level explanation of amino acids and their role in the body

Marathon runners fasting for 7-14 days prior to race

What happens when you take a poor quality Amino Acids

Worry about getting enough quality protein from animal sources...then EAAs