Making Sense of Food

with Robb Wolf --------

You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It’s all so overwhelming. One approach lowers your cholesterol but improves your blood sugar. Another diet is great for combating inflammation but causes constipation. This impossible choice is happening to you and me locally, and it also plays out on the macro level with our food systems themselves. How do we end hunger, ensure nutritional needs are met, and protect our topsoil at the same time? This seemingly impossible balancing act might be one of the most-important issues of the next 30 years. Let’s get into it. Listen in Learn: 

• How evolution continues today, and yet we are still mostly cavemen 
• The importance of ruminant animals for topsoil 
• Hidden inefficiencies of lab-grown meat
• Can we evolve to be healthy on carbs and canola?

Links & Resources

Robb’s website

ABOUT OUR GUEST Robb is a former research biochemist and is The Paleo Solution and Wired To Eat. Robb has a purple belt in Brazilian Jiu-jitsu. He’s a former California State Powerlifting Champion and an amateur kickboxer. 

Nutritional Tip of the Week:

• Keto salts

Got Questions?

• Submit your question: yogabody.com/asklucas/

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