May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time: How do I know if I'm in my Adult Chair?

I explain what it looks like when you're stuck in ego or fear, and how different life feels when you're grounded, present, and connected to your truth. I'm also sharing simple tools I use to stay in my adult chair each day.

If you're new to The Adult Chair or just need a refresher, this is a great episode to tune into.

In this episode, I cover:

• What it means to live in your Adult Chair

• How to spot ego-based thoughts

• Why presence and trust matter

• Ways to connect with your inner knowing

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

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