In The Circle

46. How I Healed My Back Pain and Experienced True Recovery


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In this episode of In the Circle, I share with you one of the most powerful stories of my life—The creation story of Recovery 2.0 and In the Circle.

We're going to be looking directly at the concept of coincidence, magic, and the extraordinary moments when everything comes together. In today's episode, you'll hear about my improbable, almost impossible meeting with Guru Prem, who became my teacher and is the father of Recovery 2.0. 

Because of his love, wisdom, and teachings, I was able to heal myself from chronic back pain and move into a level of recovery, of presence, of love that I could only have ever imagined. Our mind, body, and spirit are intertwined. We need to heal all to be truly free from pain and addiction. 

Happy holidays to all!

Tommy discusses

  • How I no longer suffer from back pain
  • The power of breathwork and yoga
  • Why we should open our hearts and minds to unconventional healing
  • Understanding addiction and the mind-body connection


Further Links & Resources

  • Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
  • Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
  • Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
  • Subscribe to The Recovery Channel on YouTube
  • Visit our website
  • Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

  • Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.


Connect with Tommy

  • Instagram
  • Facebook
  • TikTok

Recovery 2.0

  • @Recovery2Point0 on Instagram
  • Recovery 2.0 Facebook Group


In The Circle is produced by Lovemore Media.

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In The CircleBy Tommy Rosen

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