BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.

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Topics Covered
0:00 - Episode start
2:08 - Ari’s story and how this became his area of focus
7:50 - The role your mitochondria play in producing and enhancing your energy
15:10 - What does it look like when a person’s mitochondria are in defense mode?
18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)
32:00 - How does our nutrition impact energy levels?
32:51 - How does the use of caffeine and stimulants impact mitochondrial activity?
40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?
47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production?
50:09 - How does our body composition relate to energy levels?
53:58 - How does our gut health relate to energy levels?
59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy?
1:09:39 - Where you can find Ari Whitten and his work

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/ari-whitten-the-energy-blueprint

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