Relationship Advice

463: Navigating Relationship Anxiety

Listen Later

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. 

In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

  • Understanding where our anxious patterns may originate from
  • How to not abandon yourself when in relationships
  • Important nervous system regulation tools
  • The value of diversifying your sources of connection to relieve relationship anxiety
  • Signs of codependency and how to cope with it
  • Dealing with fears of abandonment
  • Working on your self worth and feelings of unworthiness
  • And much more!

    • Sponsored

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Relationship AdviceBy Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    1,625 ratings

    More shows like Relationship Advice

    View all
    Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

    Love, Happiness and Success with Dr. Lisa Marie Bobby

    798 Listeners

    Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor by Dr. David Taylor: Licensed Mental Health Counselor, Relationship Coach, Husband

    Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor

    741 Listeners

    What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

    What Healthy Couples Know That You Don't

    275 Listeners

    Love Life with Matthew Hussey by Matthew Hussey

    Love Life with Matthew Hussey

    2,666 Listeners

    Relationships Made Easy by Dr. Abby Medcalf

    Relationships Made Easy

    439 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,392 Listeners

    Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage by EJ and Tarah Kerwin

    Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

    160 Listeners

    LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

    LET’S TALK ATTACHMENTS

    267 Listeners

    The Thais Gibson Podcast by Thais Gibson | YAP Media

    The Thais Gibson Podcast

    269 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,084 Listeners

    Unf*ck Your Relationships by Michelle Panning

    Unf*ck Your Relationships

    183 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    940 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,325 Listeners

    Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

    Love Strategies: Dating and Love Advice for Successful Women

    578 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    4,612 Listeners